Just in case you would want to know this, I am noting it in a post. So to summarize, don’t sleep too little and don’t sleep too much, and deal with the snoring ( causes oxygen desaturation) so you can have your mental wits about you in order to keep up to date with social media a bit longer in your lifetime.
I will add all this to my list of todo’s. By the way, perhaps we should focus more on this, rather than on that panic about anthropogenic climate change. The world would be a better place without cranky progressives, conservatives and independents.