Once you figure out that you can not tolerate sulfites, you can start the business of finding out how to eliminate them and find a diet that works. Of course, if you have multiple food allergies, you may have to accommodate the avoidance of those also. Hope this helps make the searching a bit easier.
Subject | Location | Notes |
A Sulfite Food List | http://www.allergy-details.com/sulfites/foods-contain-sulfites/ | Good idea to keep a list handy especially when shopping. |
How Citric Acid Is Made | http://www.raysahelian.com/citric.html | Notice how sulfate is used in the process and why citric acid should be avoided. |
The Best Book on the Subject on the Internet | http://www.readingtarget.com/nosulfites/book.htm | This book explains so much and it you are more sensitive to sulfites than others, you want to read this. |
Some Beginning Suggestions for Safe Menus | http://www.readingtarget.com/nosulfites/safe.htm | Unfortunately, I have to avoid eggs and dairy. |
Some interesting ideas that may be useful | http://www.readingtarget.com/nosulfites/defense.htm | Can’t help to consider it. Does not seem to apply to me as I am sulfate sensitive also. |
An On Line Database for Your Custom Allergy and Food Sensitive Needs | http://www.cookingallergyfree.com/ | This is quite helpful and you can find recipes for that friend you want to fix dinner for. |