Once you figure out that you can not tolerate sulfites, you can start the business of finding out how to eliminate them and find a diet that works. Of course, if you have multiple food allergies, you may have to accommodate the avoidance of those also. Hope this helps make the searching a bit easier.
|A Sulfite Food List||http://www.allergy-details.com/sulfites/foods-contain-sulfites/||Good idea to keep a list handy especially when shopping.|
|How Citric Acid Is Made||http://www.raysahelian.com/citric.html||Notice how sulfate is used in the process and why citric acid should be avoided.|
|The Best Book on the Subject on the Internet||http://www.readingtarget.com/nosulfites/book.htm||This book explains so much and it you are more sensitive to sulfites than others, you want to read this.|
|Some Beginning Suggestions for Safe Menus||http://www.readingtarget.com/nosulfites/safe.htm||Unfortunately, I have to avoid eggs and dairy.|
|Some interesting ideas that may be useful||http://www.readingtarget.com/nosulfites/defense.htm||Can’t help to consider it. Does not seem to apply to me as I am sulfate sensitive also.|
|An On Line Database for Your Custom Allergy and Food Sensitive Needs||http://www.cookingallergyfree.com/||This is quite helpful and you can find recipes for that friend you want to fix dinner for.|